If you’re finding it difficult to manage your mental health, it’s important to remember that you don’t have to go through this alone. The Becoming Dad Guide, developed with the Mental Health Foundation, provides insights tailored specifically for new fathers and partners. It’s a helpful resource to understand the unique challenges you might be facing.
For professional guidance, your GP can be a vital first step in helping you access support and services suited to your needs.
In Case of a Crisis:
If you ever feel that your safety or well-being is at risk, there are resources available to support you:
- Samaritans: Available 24/7 for confidential emotional support. You can call them at 116 123 or email [email protected].
- Shout Crisis Text Line: A free, confidential 24/7 text service for those in crisis. Text SHOUT to 85258 to start a conversation.
- CALM (Campaign Against Living Miserably): A helpline offering support for men struggling with their mental health. You can call 0800 58 58 58 or use their webchat service.
- Mind: Provides a range of mental health resources and helplines. You can call 0300 123 3393 or text 86463 for advice and support.
In cases where you feel you are at immediate risk of harm or need urgent care, calling 999 or visiting A&E can ensure you get the help you need quickly.
Reaching out for support is an important step, not just for your own well-being, but for creating a positive and healthy environment for your family.