Staying physically healthy plays a vital role in managing the stress and exhaustion that often come with caring for a newborn. While it can feel difficult to prioritise, even small changes in your daily routine can have a big impact on your overall well-being.
The Benefits of Staying Active
Regular exercise, even in short bursts, can boost energy levels, improve your mood, and help manage stress. Being active is also a great way to take time for yourself and recharge, which can make a big difference in both your mental and physical health.
- Start Small: You don’t need to commit to long workouts. Short walks, stretches, or quick home workouts can fit into a busy schedule.
- Incorporate Movement: Try adding activity into your day by taking the stairs, walking during breaks, or stretching while your baby naps.
Practical Tips for Staying Active
The NHS Get Active offers simple and realistic advice on staying active. It suggests easy ways to fit exercise into your day, like taking a 10-minute walk or following a quick home workout video. These small steps can help reduce stress and boost your energy levels.
- Home Workouts: The NHS Fitness Studio provides free home workout videos that you can follow at your own pace, offering flexibility to fit exercise around your schedule.
- Walking: A short walk outside, whether on your own or with the baby, is a great way to relieve tension and improve your mood.
Balanced Nutrition
Maintaining a balanced diet is just as important as staying active. Eating well supports both your physical and mental health, giving you the energy you need to care for your family.
- The NHS Weight Loss Advice page provides helpful tips on healthy eating and fitness routines. Even if weight loss isn’t your goal, the advice on balanced meals can help you stay energised throughout the day.
By taking small steps to stay active and eat well, you’ll not only manage stress more effectively but also set a positive example for your children as they grow.