Antenatal and Postnatal Fitness sessions
Exercise sessions are adapted to suit all fitness levels.
Those who have never exercised before are particularly welcome so why not give it a go? You might surprise yourself!
Exercise sessions are adapted to suit all fitness levels.
Those who have never exercised before are particularly welcome so why not give it a go? You might surprise yourself!
We specialise in effective volunteering and peer support during the key life change of pregnancy, birth and becoming a parent.
Every mum or dad has questions and may feel unsure or alone at times. We have all been there. That’s where Pregnancy Pals can really help.
Do you want to make the difference of a lifetime? Peer support can be life changing, not just for parents but for volunteers too.