Moving for Mental Health: How Exercise & Peer Support Help New Parents Thrive
World Mental Health Day 2025 – 10 October
Becoming a parent is life-changing. Alongside the excitement and joy, it can also bring a rollercoaster of other emotions, ranging from exhaustion, anxiety, or a sense of isolation. World Mental Health Day is a timely reminder that mental health matters for everyone — and that it's ok for new and expectant parents to ask for support.
At Parents 1st UK, we know that looking after your own wellbeing is not a luxury. It’s essential. That’s why our pregnancy and postnatal exercise classes are designed not just to get parents moving, but also to build connections and peer support networks that strengthen mental health.
Why maternal mental health matters
The perinatal period — from pregnancy through the first year after birth — is a time of incredible change. Many mothers experience:
- Hormonal shifts and physical recovery after birth
- Interrupted sleep and fatigue
- Changes in identity and relationships
- Feelings of loneliness or loss of confidence
It’s estimated that around 1 in 5 women experience mental health challenges during pregnancy or after giving birth. Fathers and partners can also struggle, even though their needs are often overlooked. Supporting maternal mental health means supporting the whole family — and the next generation too.
This is where peer support plays a vital role. Talking to others who “get it” helps parents feel understood, less isolated, and more confident in their journey.
How exercise & peer support support mental wellbeing
Regular physical activity, even gentle forms like walking, stretching, or postnatal fitness, can have a powerful impact:
- Reduces symptoms of stress, anxiety and depression
- Improves sleep quality (a gift for new parents!)
- Boosts self-esteem and confidence
- Provides routine and structure
- Creates opportunities for peer connection
When exercise is combined with peer support, the benefits multiply. Moving alongside others who are on the same journey creates a safe space for honest conversations, laughter, and encouragement. Parents often say that being with people who understand makes all the difference.
Parents 1st UK exercise classes & peer support
Parents 1st UK offers friendly, supportive classes that make it easier for new and expectant parents to get moving — while also building connections:
- Pregnancy & Postnatal Fitness Sessions – free tailored exercise groups combined with a supportive atmosphere where parents share experiences and encouragement
- Fit for Mums (Online) – free weekly online sessions that bring parents together virtually, creating community from home
- Baby Buggy Fit – outdoor buggy-friendly workout, where exercise naturally flows into conversation, connection, and peer support
- Walkie Talkies - free outdoor walk and talk sessions with parents and peer supporters.
These activities don’t just strengthen bodies — they create a community of peers who walk alongside each other through the challenges and joys of parenthood.
Practical tips for new parents
- Start small – even a short walk counts.
- Choose parent-friendly activities – no need to worry about childcare.
- Join groups with a peer support focus – you’ll get both movement and encouragement.
- Try online classes if travel or energy is a barrier.
- Be gentle with yourself – some days will be harder, and that’s okay.
This World Mental Health Day
On 10 October 2025, let’s remember that mental health is just as important as physical health. For new parents, small steps like joining a supportive exercise class can have a big impact — not just for fitness, but for friendship and emotional strength. Together, we can build a culture where parents feel supported, connected, and mentally strong — for themselves, and for their families.