A fun and friendly weekly online exercise group that helps expectant mums to keep healthy.
Classes run every Thursday, 1-2pm from 2nd-30th October
Cost: FREE!
BOOK YOUR SPACE - October
Exercise sessions are adapted to suit all stages of pregnancy and all fitness levels. Those who have never exercised before are particularly welcome so why not give it a go! You might surprise yourself!
Exercising during pregnancy can lead to:
- Shorter labour
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- Feel good factor!
Sessions are led by Sally Taylor, a fully qualified YMCA Personal Trainer who specialises in pre and postnatal exercise. She has over 10 years’ experience of providing exercise sessions for pregnant women. For further information phone or text Sally on 07818 091042