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What's going on in South Essex - upcoming events

Added by
 
Parents1st Essex
on 3rd July 2020
 

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  • Running my programme well
  • Improving my programme
  • South Essex (affiliate)
  • South East

With social distancing restrictions in place, we’ve moved our group sessions and courses online!

We are offering friendly, informal online group sessions to all pregnant mums, dads and partners living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex.

Free virtual information sessions for mums - sharing and preparing together - these sessions run over 3 consecutive weeks

These friendly, informal and free online group sessions run once a week, for 3 weeks, every month! These sessions are FREE to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex.

We will be sharing lots of useful information about pregnancy, birth and being a parent. You can also chat with other expectant mums in your area, share any worries or concerns you may have and ask questions.  We’ll cover:

  • You and your wellbeing (healthy eating, keeping active, changing body, emotional wellbeing) hosted by Terina
  • Preparing for labour and birth (birth plans, birthing positions, labour bag, managing contractions) hosted by Chantelle
  • Practical baby care (nappy changing, bathing, safe sleeping, feeding your baby, car seat safety) hosted by Debbie

A few days before each individual session the host will contact you via email and provide you with a zoom link to join on the day. 

After the session you will also be invited to join a private group space for all mums who have attended these sessions which will allow you to access chatrooms, ask questions and view the resources that have been shared with you.   All you need to do to access this is register on this website.

Book you place.

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Free online workshops for expectant dads  

Just for dads! 3 FREE online workshops for expectant dads who live in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex, delivered by Zoe or Michelle, our experienced antenatal teachers.

We'll cover:

  • Relaxation for you and your partner
  • Labour and birth
  • Changes ahead and Practical baby care

Book your place.

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Fit for Mums-to-be Online! 6 Week Antenatal Programme

A FREE, fun and friendly 6 week online exercise programme for Basildon, Thurrock and Castlepoint mums-to-be, to help them feel fit and healthy during pregnancy.

Sessions are led by Sally Taylor, a fully qualified YMCA Personal Trainer who specialises in pre and post-natal exercise. She has over 10 years’ experience of providing exercise sessions for pregnant women.

Book your place.

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Fit for Mums Online!  6 week Postnatal Programme 

A FREE, fun and friendly 6 week online progressive exercise programme for Basildon, Thurrock and Castlepoint mums, to help them feel fit and healthy after giving birth.

If you had a normal delivery you can attend after your 6 week postnatal check. If you had a c-section you can attend after 3 months.

Book your place.

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Health and well-being in early pregnancy - 4 week online course

Learn about and discuss important topics during your early pregnancy with Perinatal Health Practitioner Emma.  Over the 4 sessions we'll discuss:

  • Exercise and nutrition
  • Emotional well-being
  • Sex and relationships
  • Bonding and attachment
  • Birth options and choices
  • Optimal fetal positioning

The cost of this online course is £100 and is open to all.  

Book your place

Accessing What's going on in South Essex - upcoming events

Availability
Parents in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex
Referral needed?
No

When: Every week


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