Join our Thurrock peer supporters for an outdoor walk and talk session.
Date: 25th February
Time: 10:00am-12:00pm
Location: Meet at Maple Park Community Centre, St Andrew's Way, Stanford-le-Hope, SS17 0FL (opposite St Clere's School).
Cost: FREE
BOOK YOUR PLACE - FEBRUARY 2025
These free outdoor talk and walk sessions are for both pregnant and new parents. Enjoy some light outdoor exercise whilst meeting other local parents. Walks will last 1 hour and will be followed by a hot drink and a chat.
Those who have never exercised before are particularly welcome so why not give it a go? You might surprise yourself!
Some benefits include:
- Improved mental health & wellbeing
- Increased fitness
- Less back pain
- Improved quality of sleep