Join us for outdoor talk and walks and keep healthy during pregnancy and after birth.
Every Tuesday, 1.30-2.30pm. We walk at different locations each week - please see below for details. You can either join us each week or at a particular location once a month.
*Disclaimer* During the winter, this event will only be running on the 4th Tuesday of every month at Coalhouse Fort, Tilbury. From June onwards we'll return to a different venue each week
BOOK FOR 7 MAY (Coalhouse Fort)
BOOK FOR 28 MAY (Coalhouse Fort)
BOOK FOR JUNE (we're back to running these sessions each week, at a different venue each week. Book onto all 3 weeks, or just one or two!)
These outdoor talk and walk sessions are for both pregnant and new parents.
Those who have never exercised before are particularly welcome so why not give it a go? You might surprise yourself!
Enjoy some outdoor exercise whilst meeting other local parents. Walks will last 1 hour and be followed by a visit to the coffee shop afterwards.
VENUES:
- 1st Tuesday of the Month - Belhus Park, Aveley, RM15 4PX. Meet outside Impulse Leisure at 1.30pm.
- 2nd Tuesday of the Month - Chafford Gorges Nature Discovery Park, Drake Road, Chafford Hundred, RM16 6RW. Meet in the car park at 1.30pm.
- 3rd Tuesday in the Month - Coalhouse Fort, East Tilbury, RM18 8QD. Meet in the car park at 1.30pm.
These sessions are designed to help you to keep healthy during pregnancy and after birth and to meet other local parents.
Some benefits include:
- Improved mental health & wellbeing
- Increased fitness
- Less back pain
- Improved quality of sleep
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book online.
Please note: This is a rolling programme. You can enrol at any point and join any session, provided places are available. You can attend as many walks as you like each month but please ensure you book onto each venue.
Funded by:
