Join our Thurrock peer supporters for an outdoor walk and talk session.
Dates: 7th, 25th, 28th April
Time: 10:00am-12:00pm
Locations:
- 7th April - Coalhouse Fort, East Tilbury, RM18 8QD. Meet in the car park at 10:00am.
- 25th April - Belhus Park, Aveley, RM15 4PX. Meet outside Impulse Leisure at 10.00am.
- 28th April - Maple Park Community Centre, St Andrew's Way, Stanford-le-Hope, SS17 0FL (opposite St Clere's School). Meet in the car park at 10.00am.
Cost: FREE
BOOK YOUR PLACE - APRIL 2025
These free outdoor talk and walk sessions are for both pregnant and new parents. Enjoy some light outdoor exercise whilst meeting other local parents. Walks will last 1 hour and will be followed by a hot drink and a chat.
Those who have never exercised before are particularly welcome so why not give it a go? You might surprise yourself!
Some benefits include:
- Improved mental health & wellbeing
- Increased fitness
- Less back pain
- Improved quality of sleep