Join us at a new venue in Vange for our in-person, combined pre and postnatal exercise sessions. Meet other mums, feel fitter, have a drink and chat afterwards.
Classes take place every Wednesday 10.00-11.30 am at Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA.
These sessions are for both pregnant and postnatal women.
BOOK YOUR PLACE - JANUARY 2025
Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
When you sign up it entitles you to 4 sessions to take weekly. If your baby has an illness or you/baby have an appointment and you have to miss a session, it is still valid for another time. You can bring your baby along to the class.
Benefits during pregnancy include:
- Shorter labour
- Quicker return to pre-pregnancy weight
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- Feel good factor!
Benefits Postnatally include:
- Improved mood and wellbeing
- Quicker return to pre-pregnancy weight
- Improved bladder control (Strengthens pelvic floor)
- Less back pain and improved posture
- Helps to reduce tiredness
- Improved circulation
- Strengthens core muscles
- Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book online.
Please note, this is a rolling programme. You can enrol at any point, provided places are available.