Parenting can be one of life’s most rewarding journeys, but it can also be stressful. Balancing the needs of your children, managing household responsibilities, and taking care of yourself can sometimes feel overwhelming. That’s why Stress Awareness Week 2025 (3rd–7th November) is the perfect reminder that your wellbeing matters too.
At Parents1st UK, we understand the unique pressures parents face. Stress doesn’t just affect your mood; it can impact your relationships, your physical health, and even your ability to enjoy the little moments that make parenting so special.
Why Stress Awareness Matters for Parents
Stress can look different for everyone. Some common signs include:
- Feeling irritable or overwhelmed
- Difficulty sleeping or eating
- Low energy or motivation
- Feeling anxious or tense
Recognising stress early and taking steps to manage it can make a huge difference. Remember: taking care of yourself isn’t selfish, it’s essential for you and your family.
Join Us for Stress Awareness Week Events
We’re hosting special events to help parents connect, share experiences, and focus on wellbeing:
Drop In Events
☕ Coffee Connections – Stifford Family Hub
📅 Wednesday 6th November
A friendly, open event where parents can enjoy a cuppa, chat, and take a moment for themselves.
👶Southend Stay, Play and Chat Drop-In Sessions
📅 Thursdays 6th, 13th, 20th & 27th November
🕚 11:00am – 1:00pm
📍 Salvation Army, Clarence Road (side entrance), Southend, SS1 1BD
🚗 Car park is opposite the building
💷 Free to attend
Each session will have a Stress Awareness theme, offering a relaxed space to connect, share, and unwind with other parents.
Exercise Classes for Parents
Physical activity is a proven stress reliever. Our exercise classes provide a fun, supportive environment to get moving, release tension, and boost your wellbeing. Classes are suitable for all fitness levels — no experience required!
💆♀️Stretch & Relaxation Sessions
Sometimes, all you need is a moment to pause and reconnect with your body and mind. Our Stretch & Relaxation classes are designed specifically for parents:
- Gentle stretches to release tension and improve posture
- Relaxation techniques to calm the mind and reduce stress
- A supportive, friendly environment with other parents
Regular stretch and relaxation practice can improve energy, reduce aches from parenting, and give you a peaceful moment just for yourself.
Click here to find out more and to book onto any of our pre and postpartum fitness classes!
Small Steps for Big Differences
Even small changes can help reduce stress:
- Take 10 minutes each day just for yourself — a walk, a cup of tea, or a short meditation.
- Reach out to someone you trust — talking about how you feel can lighten the load.
- Join a parent support group, peer session, exercise class, or stretch session — connecting with others who understand your experiences can be powerful.
At Parents1st UK, we believe in the power of community. Our peer supporters are here to listen, support, and help parents navigate the ups and downs of family life.
Remember: You don’t have to face stress alone. Taking time for your wellbeing is one of the best gifts you can give yourself — and your family.