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Event

Pregnancy and Postnatal Fitness Sessions - Wickford - July

Updated by
 
Parents1st Essex Services
on 5th July 2025

24 days remaining
Community
  • South East Essex
Interests
  • Understanding the benefits of perinatal peer support
  • Fitness
  • Indoor fitness
Who am I
  • Parents1st Essex

Pregnancy and Postnatal Fitness Sessions - Meet other mums. Feel fitter. Have a drink and chat.

Classes run on Tuesdays, 10.30-12.30pm from 1-29 July 2025*. 

Cost: FREE!

Venue: St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.

These sessions are suitable when you're pregnant and if you've already had your baby.

BOOK YOUR PLACE - July

Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.

Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

You can even bring your baby along to the class (suitable for little ones up to 9 months old).

Benefits during pregnancy include:

  • Shorter labour
  • Quicker return to pre-pregnancy weight
  • Improved bladder control
  • Less back pain
  • Improved posture
  • Improved circulation
  • Less risk of pregnancy diabetes
  • Feel good factor!

Benefits postnatally include:

  • Improved mood and wellbeing
  • Quicker return to pre-pregnancy weight
  • Improved bladder control (strengthens pelvic floor)
  • Less back pain and improved posture
  • Helps to reduce tiredness
  • Improved circulation
  • Strengthens core muscles
  • Make new friends and create a feel good factor

Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book online. Please note, this is a rolling programme. You can enrol at any point, provided places are available.

*Please note, there will be no class on 8th July and 5th August due to staff annual leave.

   

1st July 2025 - 29th July 2025

Starts 10:30 | Ends 12:30

Please note this event is in timezone (GMT) London.

Location

St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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Provided by Parents 1st

Contact name
Parents 1st
Email address
Telephone
01268 525758 01268 525758

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St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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