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Event

Pregnancy and Postnatal Fitness Sessions - Vange - September

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Parents1st Essex Services
on 23rd July 2025
Community
  • South East Essex
Who am I
  • Parents1st Essex
Interests
  • Fitness
  • Indoor fitness

A fun and friendly, weekly exercise class for pregnant and postnatal mums. 

 

SEPTEMBER PREGNANCY AND POSTNATAL FITNESS

DATES

Wednesdays 3rd, 10th, 17th, 24th September

TIME

10:00-11:30am

LOCATION

Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA

COST

FREE

Join our fully qualified YMCA personal trainer, Sally Taylor, for her weekly exercise sessions designed to help you keep healthy before and after birth. 

These sessions are suitable if you're pregnant and if you've already had your baby. You're welcome to bring your baby along to the class too (suitable for little ones up to 9 months old)!

What to expect from our Pregnancy and Postnatal Fitness class:

  • A gentle warm-up
  • Cardio moves
  • Strength and toning exercises that concentrate on muscles you'll use in pregnancy/birth and in the postnatal period 
  • Circuits
  • Pelvic floor exercises
  • Stretch and relaxation
  • Exercise adaptations suggested throughout to allow pregnant and new mums to exercise together
  • A soft drink and a chat after the class

BOOK A SPACE 

Sally has over 10 years’ experience of providing exercise sessions for pregnant and postnatal women. Her classes are adapted to suit women at all stages - whether you're pregnant or a new mum - and all fitness levels. Sally provides lots of exercise adaptations during each session, which means that pregnant and postnatal women can exercise together.

If you've never exercised before, you're particularly welcome - so why not give it a go! 

Pregnant women need to have had clearance to exercise. If you've already your baby, please wait until after your 6-week check before participating. If you've had a c-section, you can join after 12 weeks. Always check with your midwife or GP before starting any new routine.

VENUE ACCESSIBILITY & THINGS TO KNOW
  • Buggy and wheelchair friendly 
  • Nappy changing facilities available
  • Accessbile bathrooms
  • On-site parking
   

Every week

3rd September 2025 - 24th September 2025

Please note this event is in timezone (GMT) London.

Wednesday
10:00 - 11:30

Location

Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA.

Get directions

Provided by Parents 1st

Contact name
Parents 1st
Email address
Telephone
01268 525758 01268 525758

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Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA.

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