Pregnancy and Postnatal Fitness Sessions - Meet other mums. Feel fitter. Have a drink and chat.
Classes run every Wednesday from 2-30 July 2025*.
Cost: FREE!
Venue: Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA.
These sessions are for both pregnant and postnatal women.
BOOK YOUR PLACE - July
Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
You can even bring your baby along to the class (suitable for little ones up to 9 months old).
Benefits during pregnancy include:
- Shorter labour
- Quicker return to pre-pregnancy weight
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- #Feel good factor!
Benefits postnatally include:
- Improved mood and wellbeing
- Quicker return to pre-pregnancy weight
- Improved bladder control (Strengthens pelvic floor)
- Less back pain and improved posture
- Helps to reduce tiredness
- Improved circulation
- Strengthens core muscles
- Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book online. Please note, this is a rolling programme. You can enrol at any point, provided places are available.
*Please note, there will be no class on 9th July due to staff annual leave.