In-Person, Combined Pre and Postnatal Exercise Sessions. Meet Other Expectant and New Mums. Feel fitter. Have a drink and chat.
Every Wednesday, 11.00am-12.30pm at at Drake Community Centre, Drake Road, Chafford Hundred RM16 6BZ.
These sessions are for both Pregnant and Postnatal women.
BOOK YOUR SPACE
Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.
Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!
When you sign up it entitles you to 4 sessions to take weekly. If your baby has an illness or you/baby have an appointment and you have to miss a session, it is still valid for another time. You can bring your baby along to the class.
Benefits during pregnancy include:
- Shorter labour
- Quicker return to pre-pregnancy weight
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- Feel good factor!
- Benefits Postnatally include:
- Improved mood and wellbeing
- Quicker return to pre-pregnancy weight
- Improved bladder control (Strengthens pelvic floor)
- Less back pain and improved posture
- Helps to reduce tiredness
- Improved circulation
- Strengthens core muscles
- Make new friends and create a feel good factor
Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book online.
Please note, this is a rolling programme. You can enrol at any point, provided places are available.