We are supporting local expectant mums to prepare for labour birth and becoming a parent through informal antenatal sessions which are run by our peer supporters Sarah, Nicola and Stacey. The sessions are free and are a great opportunity to ask questions and share any worries or concerns that you may have. Each session last approx. 1.5 hours
These sessions run once a week for 3 weeks.
Time: 12-2pm
Duration: Approx. 1 hour 30 minutes
Session 1 You and your wellbeing (healthy eating, keeping active, changing body, emotional wellbeing)
Session 2 Preparing for labour and birth (managing contractions, labour bag, birth positions, expectations)
Session 3 Practical baby care (nappy changing, bathing, safe sleep, feeding, travelling with your baby)
These workshops run regularly throughout the year. If you would like to be notified once we have more dates available, please email us at [email protected] with your contact details.