A fun and friendly weekly online exercise group that helps expectant and new mums to keep healthy. Running every Thursday for 6 weeks, and costing only a £5 donation for the whole 6 weeks!
BOOK YOUR SPACE for Thursday 13th March - 17th April, 1-2pm
Exercise sessions are adapted to suit all stages of pregnancy and after you've given birth, as well as all fitness levels. Those who have never exercised before are particularly welcome so why not give it a go! You might surprise yourself!
Please read this helpful article from Tommy's, to see under what circumstances you need to be more careful when exercising during pregnancy.
Exercising during pregnancy can lead to:
- Shorter labour
- Quicker return to pre-pregnancy weight
- Improved bladder control
- Less back pain
- Improved posture
- Improved circulation
- Less risk of pregnancy diabetes
- Feel good factor!
Sessions are led by Sally Taylor, a fully qualified YMCA Personal Trainer who specialises in pre and postnatal exercise. She has over 10 years’ experience of providing exercise sessions for pregnant women and new mums. For further information phone or text Sally on 07818 091042 or email [email protected]