Come and learn about all things birth and baby!
We are supporting local expectant mums and birthing people to prepare for labour, birth and becoming a parent through informal antenatal sessions which are run by our peer supporters Terina, Jamie and Laura.
The sessions are free and are a great opportunity to ask questions and share any worries or concerns that you may have. Dads and partners are very welcome to come along too (please book a space for each person attending). Each session last approx. 1.5 hours.
BOOK YOUR PLACE - NOVEMBER 2025
These sessions run once a week for 3 weeks.
Dates: 6th, 13th, 20th November
Time: 12:00-2:00pm
Duration: Approx. 1 hour 30 minutes
We also provide:
- A free information pack of resources
- The opportunity to meet other local parents and make friendships
- The option to join a WhatsApp group run by peer supporters who will share additional information
- Invitations to coffee mornings and other events outside of these sessions
What will you learn about during the course?
Session 1: You and your wellbeing (healthy eating, keeping active, changing body, emotional wellbeing)
Session 2: Preparing for labour and birth (managing contractions, labour bag, birth positions, expectations)
Session 3: Practical baby care (nappy changing, bathing, safe sleep, feeding, travelling with your baby)
Please note: These workshops run regularly throughout the year. If you would like to be notified once we have more dates available, please email us at [email protected] with your contact details.