Overview of course lessons
The Just the one? course is designed for pregnant women and their partners. It will help you understand why it’s important to avoid alcohol during pregnancy, and how you and your partner can manage conflict in relationships. It includes useful learning resources including videos and interviews from mothers who have experienced similar challenges.
Section 1. Having a baby
- Pregnancy and alcohol
- How having a baby affects your relationship
Section 2. Coping with stress
- How stress comes about
- Coping with stress together
- How to be supportive to your partner
Section 3. Dealing with arguments
- How conversations get out of hand
- Why you might misunderstand each other
- Thoughts, feelings, behaviour
Section 4. Communicating better
- Learning to listen
- Starting a conversation
- Sorting out disagreements
- How to talk to each other about stress
- A few questions to finish
click here to enroll on the course