At Parents 1st UK, we offer a range of workshops and groups suitable for mums, dads, birthing people or partners.
Antenatal sessions
Over 3 FREE weekly sessions, our friendly peer supporters will help to prepare you and your partner for labour, birth and the early days of parenting.
Sessions are currently available in Basildon, Thurrock and Tendring.
Just for dads/partners
Join our FREE online workshops for expectant dads or partners, delivered by experienced antenatal teachers to prepare you to support your birthing partner through labour, birth and the early days!
Or come along with baby to our Saturday groups in Thurrock.
Fitness groups
From indoor and online fitness groups, to outdoor Baby Buggy Fit and Walkie Talkies, we've got something for everyone...
All groups are suitable for all levels of fitness, so come along and give it a go!
Classes are either FREE or available at a very low cost.
Infant and toddler first aid workshops
Develop your skills in first aid for babies and toddlers in a safe, friendly, and educational environment, and prepare you for real life scenarios which could occur at any time.
Our course is delivered by fully certified first aid trainers and you’ll also receive a free e-book.
Stay, Play and Chat sessions
Join our friendly, informal drop-in group where you can connect with other Southend parents who truly understand the ups and downs of this stage of life.
No booking required!
Train to be a Parents 1st volunteer!
Could you volunteer to make a difference of a lifetime?
Help us to support parents through pregnancy, birth & beyond by joining our Community Support volunteer training in South Essex and North Essex in April 2026.
Find out more about volunteering for Parents 1st
Book onto our North Essex volunteer training
Book onto our South Essex volunteer training